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How to Poop The Healthy Way – Proper way to Poo

Concept of squatting when defecating is not a new one. It was considered an outdated and primitive but with new research Experts point out that the squatting position is more natural and can help [...]

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Yoga for Constipation

Constipation may be annoying, and curing constipation is big problem because it is mainly a life style problem. Constipation occurs when the normal frequency of bowel movement gets reduced. It is [...]