Simple Exercises That Can Help to Control Piles
Piles so common that most of us will suffer from them in our lifetimes. Piles can disturb the daily routine especially of the people. According to Dr. Ashish Bhanot exercise and hemorrhoids have a love-hate relationship. Exercise helps keep the colon more regular but engaging in activities that increase abdominal pressure and/or straining (such as weightlifting) can lead to the formation of hemorrhoids. Staying active reduces your time spent sitting and putting pressure on the veins in your lower rectum. If you have a history of problematic hemorrhoids, you must avoid lifting heavy weights or other strenuous activities and opt for more moderate exercise routines such as yoga, swimming, or walking to prevent hemorrhoids from flaring.
Exercise That Can Lower Your Piles Problem
Exercising regularly is a great way to avoid piles. These exercises arenot only good for piles but good for your heart rate too! Here are some exercises that may help you:
- It is a great way to have regular bowel movements. Regular bowel movements are really important in the fight against piles. If we don’t have regular bowel movements then we strain and in turn we are putting a lot of pressure on the blood vessels within the anus. Due to this pressure the vessels swell and become piles.
- Running also encourages the stool to pass through the digestive system quickly. A hard stool puts a lot of pressure on the blood vessels within the anus. And a stool which passes through the digestive system quickly is soft and will pass more gently.
- It encourages blood circulation within the swollen vessels thus helps in relieving piles. Good circulation stops the blood from pooling within the vessels and becoming more severe.
- Swimming is a great piles exercise as the soothing nature of the water is very effective for those itchy painful piles.
Where to go for treatment?
If you already have severe piles then it’s time to get it treated. For that you should consult the best doctor for piles treatment in Delhi who is highly experienced and skilled in piles treatment. Consider a doctor who is well versed with various techniques for treating piles .
IRC, BANDING, SCLEROTHERAPY, CRYOTHERAPY DHAL LASER SURGERY FOR PILES, OPEN Hemorrhoidectomy, STAPLER HEMORRHOIDECTOMY . Grade of piles is checked by the piles doctor will examine grade of piles and decide treatment Plan accordingly.
If you want to have further information regarding piles then you can always visit Piles Blog.
Submit your review