How to Poop The Healthy Way – Proper way to Poo

Concept of squatting when defecating is not a new one. It was considered an outdated and primitive but with new research Experts point out that the squatting position is more natural and can help avoid colon disease, constipation, hemorrhoids, pelvic floor issues and similar ailments.
The colon doesn’t fully relax in the sitting position. It isn’t until the colon is in the squatting position that the strain is eliminated. The kink in your colon maintains continence. Squatting properly aligns the colon and peristalsis is become fast and easy evacuation of stool.